Women’s Health Matters
Corrective Exercise
I am a fitness professional trained to assess the musculoskeletal system for imbalances, muscle dysfunction and movement restriction.
I develop personalized and intentional wellness plans for women, including pregnant and postpartum moms, focused on reducing aches and pains, building strength, and incorporating healthy lifestyle habits.
My Approach:
Step 1: Online Assessment
Before we begin, you’ll complete an online assessment to help me understand your lifestyle, aches/pains, and personal goals.
Step 2: Corrective Exercise Assessment
We'll schedule a detailed session where I’ll evaluate muscular imbalances, posture, mobility, and movement patterns. We will also discuss stress, sleep, and nutrition.
Step 3: Tailored Wellness Plan
Based on the assessment, I’ll create a customized wellness plan that will improve strength, increase mobility, and empower you to incorporate healthy habits into your lifestyle.
Welcome to a space where women’s health always matters. I am passionate about coaching women through all stages of life to feel healthier, stronger, and happier!
About Erin
Let’s Connect!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!