Women’s Health Matters
Corrective Exercise
I am a fitness professional trained to assess and modify exercise during pregnancy, postpartum, and beyond. I evaluate the musculoskeletal system to identify movement imbalances, restrictions, and compensation patterns that may contribute to discomfort, dysfunction, or inefficient movement patterns.
I help women reduce hip and back discomfort, decrease leaking, reduce SI joint pain, and build a strong, functional foundation through the core and pelvic floor — so they can move with confidence and feel supported in their bodies through every stage of life..
My Approach:
Step 1: Online Assessment
Before we begin, you’ll complete a detailed online assessment so I can better understand your lifestyle, current aches and discomforts, pelvic floor symptoms, movement history, and goals. This helps me gain a full picture of your body and movement patterns before we meet.
Step 2: Corrective Exercise Assessment
Your first session includes a comprehensive assessment of your posture, mobility, muscular imbalances, and movement patterns. We’ll evaluate core and pelvic floor function, assess for diastasis recti, and discuss signs of prolapse, pelvic heaviness, or weakness.
Step 3: Personalized Plan
After your assessment, I will create a personalized plan designed to improve symptoms, build a strong and functional core, and improve total-body strength.
Welcome to a space where women's health always matters.
I'm passionate about supporting women through pregnancy, postpartum, and beyond so they can feel stronger, move with confidence, and better understand their bodies. My goal is to empower women with evidence-based movement, education, and tools that support long-term health—not just during motherhood, but throughout every stage of life.
About Erin
Let’s Connect!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!